Lets know some useful health tips and some important facts to live healthy, its the need of the hour to know the top tips of fitness to maintain our health and to have a long life without warring about any weakness, decease. in future whatever pandemic may come if we know information’s provided by our government and WHO we can protect our self and our family as well. To stay healthy and to maintain our fitness, we have to know how to boost our immunity by taking natural and fresh food with all essential vitamins and minerals. we will focus to share the facts about healthy food habits, with the traditional herbs we can take medicines as our food and our food as medicine, we can use drugs when prescribed by medical practitioners. at the same time we should workout exercises at our home or Gym regularly.